[Fitness] What is Nia? HEALTH AND FITNESS article by Marilyn Mitchell Nia, Neuromuscular Integrative Action, is a fantastic aerobic workout, or as some have called it – “a fabulous spiritual sweat” – that blends movements, concepts and theories from diverse sources. Nia (pronounced nee-ya) uses the concentration and flow of tai chi, the dynamic poses and mindfulness of yoga, the […]
Nia Yoga
Brooklyn Space Program
WATCH THIS! … A homemade weather balloon/spacecraft (construction price: under $1000) goes into space and returns to its makers with a video. Homemade Spacecraft
CD review: Git Some, from Alternative Tentacles
Review by Ty Clark “From the ashes of Planes Mistaken For Stars comes Git Some! This is their 2nd record and their 1st with The Bat!” ~AlternativeTentacles.com When I put on this album I couldn’t help but feel a little hesitant about the content that laid before me but, sure enough, the album gets progressively better. The sound feels like […]
Legalizing Marijuana
Legal Cannabis in California and Consumer Reality Pot’s Epic Journey Towards Legalization In The Golden State Continues By Lauren Westerfield The Ocean Beach Wellness Center looks like any other retail establishment lining OB’s eclectic Newport Avenue: plate-glass windows reveal hip, eco-friendly wares for sale — and invariably young, attractive women behind the counter. Shoppers browse through locally crafted hemp jewelry, […]