[Fitness] What is Nia? HEALTH AND FITNESS article by Marilyn Mitchell Nia, Neuromuscular Integrative Action, is a fantastic aerobic workout, or as some have called it – “a fabulous spiritual sweat” – that blends movements, concepts and theories from diverse sources. Nia (pronounced nee-ya) uses the concentration and flow of tai chi, the dynamic poses and mindfulness of yoga, the […]